“A community of friends supporting each other can make a world of difference.” ~Unknown
Many of us feel we’re not getting the support we want or deserve in relationships.
Maybe we’ve never felt supported by our friends or family. Maybe we don’t feel supported by our peers or co-workers. Maybe we don’t even feel supported by our partner.
This can leave us feeling drained, tired, and unhappy, like we’re moving through life without much fuel to keep going.
During my adolescence and early adulthood, this was a huge struggle for me. I rarely found a place or group of friends where I felt like I “belonged” and, therefore, I didn’t feel supported. When I did feel supported by others, it only lasted for a few days or weeks before it dissipated.
Today, this has shifted. I feel much more supported in my current relationships and don’t feel nearly as drained as I once did.
There are still moments when I feel like I did growing up, but I’ve realized that opening up to support is a life-long journey. It’s an ongoing process of healing old wounds and allowing ourselves to become something new.
There are three questions that always help me realize what needs to be healed and how I need to shift my perception. If you don’t feel supported in your relationships, ask yourself:
1. Is my story preventing me from receiving support?
Do you tell yourself stories like “Nobody understands me,” “He can’t understand me because he hasn’t experienced what I’ve experienced,” or “I always have to take care of others and nobody can take care of me”?
Or, do you repeatedly tell yourself, “I am never supported in my relationships”?
Whatever your specific story is, it blocks you from receiving the support you desire.
Some other stories that prevent you from receiving support include: “If I tell others about my problems, it will cause them more stress,” “If I share this with others, they will judge me,” “I need to give to others in order to be loved,” and “If I want something from others, I won’t be loved.”
Formerly, I told myself the story “I will be a burden to others if I seek help and support.”
I’d think this at work when I needed extra help or a day off, so I’d feel hesitant to communicate this to coworkers. I’d also think this when going through tough times, which made me feel scared to open up to friends, so none of them would know what I was feeling.
When we acknowledge our stories, we are then able to shift our perception and open ourselves to receiving support from others.
2. Am I reaching out to others for support?
Often when we feel like we are not receiving what we desire from others it’s because we are not open to receiving. It’s as if we have a little shop set up for business, but we have all the doors locked!
Be sure to tell others when you are going through a difficult time. Ask people for help rather than to try to figure it all out on your own.
By letting people know that we are seeking support, we’re much more likely to receive it.
3. Am I supporting myself?
What we experience outside of ourselves is often a reflection of whatever we are experiencing within ourselves. If we are not feeling supported by others, then it is likely true that we may not be supporting ourselves.
The key to shifting this is to find ways to feel full and supported within ourselves instead of focusing solely on what we want from others.
This was something I needed to do when dealing with various health issues. For a few years, I failed to address my health problems, which meant others couldn’t support me either.
I would not stay committed to diet and lifestyle changes that I knew would help me. This meant others didn’t have the opportunity to support me because my actions did not show that improving my health was important to me.
Ask yourself: Am I supporting my body when it’s sick or tired by letting it rest? Do I support myself by finding time to do the things that I love to do? Do I give myself the things I know I need—like going to doctor’s appointments when I’m sick or finding a therapist when I’m going through a difficult time?
Then take it a step further and ask yourself: Am I really “myself” when around others? Am I putting myself in relationships with people who truly accept me for who I am? Do I allow myself to share my authentic truth with others?
If we want to be fully supported in all aspects of ourselves, we need to choose to be in relationships where we feel free to be our authentic selves.
This might mean letting go of some relationships and releasing expectations that certain people will suddenly change and be supportive. By being in relationships with others who fully accept us, we are supporting ourselves.
In order to experience the highest degree of love and support in our relationships, we have to really love and support ourselves. So look within and become the master of your own self-care and self-love.

About Jennifer Twardowski
Jennifer is a self and relationship coach and teacher. She is the founder of jennifertwardowski.com where she helps women create fulfilling relationships andlives by reconnecting with their true heart’s desires. Grab a copy of her Self and Relationship Healing Meditation and follow her on Facebook and Twitter.
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Am I supporting myself seems to be the most important question here. Once we understand how important is our own commitment towards the important things in our lives, everything becomes clear and easier.
Totally, Faith! 🙂
I can’t help but feel proud of my accomplishments, and it feels good to share the wealth with those that I care about. I need to know that whatever I go through in life, I’m NOT alone.
My ex-boyfriend wasn’t too thrilled about me going to college, since he considered me as a threat! Although I was attending classes BEFORE I met him, his actions weren’t going to prevent me from making it to the finish line. My authentic self was revealed, along with his insecurities. I refused to back down. This man wasn’t paying my tuition, textbooks, and didn’t have to juggle with both school AND work on a daily basis.He didn’t have to be with me if he didn’t want to, but I was going to make it WITHOUT him! Unfortunately, I was dumped for an older White woman who didn’t have anything to offer. My ex-boyfriend’s actions proved that I was way too good for him. Oh, well. His loss.
I’m looking forward to graduating from the university next Spring. College has opened my eyes, and encouraged me to keep an open mind. Just because men in general view me as a threat, it doesn’t mean that I should stoop to their level, and make them feel less than insecure. Their overall appearance isn’t my problem.
Thank you for sharing this article, Jennifer.
Interesting article, do you have any on what to do when you TRULY are not being supported? Just wondering. Because realistically, people do blame the victims, people are turned down when they reach to family and friends for help, people are judged by those they thought cared for them. Any good articles for those situations?
I’m wondering the same thing. Articles seem to focus on you being a major, if not the only, reason for feeling unsupported. They dont really have advice for people who are legitimately being ignored or neglected. Not everyone can “give up” on a relationship, but it seems most articles imply that’s the only way you can be happy. I call bullshit, but I can’t find better advice 🙁
How does one support themselves? I have been doing everything for 12 years now without anyone else taking care of me. I let people help me and I ask for help. But right now, I feel so tired of taking care of me. I am tired of having to do all my house work, tired of making money, tired of figuring out every situation for myself. So, HOW does one support themselves, when they are already supporting themselves but really getting tired of supporting themselves? What is support? What does that feel like?
What is going on inside of you when you feel supported?