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The Dalai Lama Global Vision Summit – A Free Online Event

By in Blog, change & challenges, mindfulness & peace

Since you’re a Tiny Buddha reader, I know you’re someone who understands the importance of fostering wisdom and compassion. And I imagine you’re also interested in learning how you can help create a more peaceful world, with less suffering for all.

The Dalai Lama has dedicated his life to guiding others, like a beacon of hope, along the path to a more peaceful world. His teachings and example have inspired and warmed the hearts of millions.

Over six days, Lion’s Roar and Tibet House US are bringing together 22 presenters, including Buddhist teachers, spiritual leaders, scientists, best-selling authors, scholars, and …

5 Ways to Be Your Own Best Friend in This Hard Season of Life

By in Blog, love & relationships

“Talk to yourself like someone you love.” ~BrenĂ© Brown

It has been over six months of this strange way of living. A lot is hard, uncomfortable, and painful—inside my home and outside in the world.

I find myself tired, exhausted, and overwhelmed a lot. I have two young kids; my husband and I work full time, and my home can often feel like sheer chaos.

I have mediated fights that involve blood between two young humans, and sometimes I say means words that I can’t believe I could have said to a six-year-old child. I know I could simplify …

How Resentment Affects Your Health and How to Forgive

By in Blog, healthy habits, letting go, love & relationships

“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost 

There are two things that may come to mind when you think about forgiveness.

The many spiritual healers and gurus that talk about its importance, including but not limited to Buddha quotes.

And the person you think you will never forgive.

Forgiveness has a largely religious or spiritual connotation.

In Buddhist teachings, grudges are likened to holding onto hot coal, …

How to Stop Running from, Neglecting, and Betraying Yourself

By in Blog, change & challenges, love & relationships, mindfulness & peace

“Success is how high you bounce when you hit bottom.” ~George S. Patton

Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all, the enemy we know is better than the enemy we don’t know. It’s not that bad, we tell ourselves.

So we settle, give up on our desires, try to make the best of what we got—and that works for a while. …

My Powerful Personal Code for a Limitless Life

By in Blog, love & relationships, meaning & passion

“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi

This post is about a code of life. There isn’t a single code, and everyone must choose their own truth. I’ve been searching for my truth in the face of many books and since I haven’t founnd it anywhere I decided to write it myself.

What is the Limitless Life?

When I was young, my father told me, “Son, all limits exist only in your head.”

These words stuck …

What We Need to Do Before Asking “Are You OK?”

By in Blog, love & relationships

“Connection gives purpose and meaning to our lives.” ~BrenĂ© Brown

R U OK Day is a crucial campaign to address mental health problems in our community. Even prior to the pandemic, isolation, loneliness, and disconnection from each other meant that the simple act of asking “Are you OK?” needed to be prompted.

We may go days, weeks without seeing each other in person, instead relying on sporadic whatsapp messages, emojis, or comments on each other’s social media posts. We may spend all our time at our work places, but not make time to see our friends and family.

So, …

How to Know If You Should Speak Your Mind

By in Blog, love & relationships

“Integrity isn’t a morality issue; it’s an energy issue.”  ~Gay Hendricks

One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves?

There are usually both good reasons and bad reasons for speaking out or remaining silent, so how do we know which is which? It all comes down to our own energy, and that is something we can learn how to discern.

Integrity means a feeling of wholeness, or being of one …

If You Think You’re Not Good Enough to Pursue Your Passion

By in Blog, meaning & passion

“I think something people need to understand is that others disliking you is not a bad thing. When you are embodying your true authentic self, it creates fear in people who still operate from the ego. If you want to grow, heal, and evolve you have to let go of wanting to be liked.” ~Audrey Kitching

Since I was a child, I have always felt a huge need to express myself and let my inspiration flow. I was a creative and playful kid, with a vivid imagination and an enormous passion for writing.

As a teenager, I became interested in …

5 Meditation “Mistakes” That Increase Our Suffering

By in Blog, mindfulness & peace

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ~Shunryu Suzuki

So many of us come to meditation through our suffering. Nearly everyone who has come to walk the spiritual path can spin a tale of sorrow, frustration, and often devastation. Through our life struggles and difficulties, we become conditioned into habitual patternings of mind that seem to offer us no escape, and often turn to meditation to find relief.

I always say that anxiety was my …

What Helps Me Get Strong When Life Gets Hard

By in Blog, change & challenges

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius

In 2016 I was about to graduate with high honors from a top university. I had mastered Mandarin. Eleven months before graduation, I had secured a job from a reputable accounting firm. I was in a stable relationship with one of the most gorgeous girls on campus. Life doesn’t get any better than this for an international student 1o,000 miles away from home.

Slowly, things began to change. Three months before …

How to Let Go of Your Family’s Expectations and Be Who You Want to Be

By in Blog

My parents often spoke about coming to America from Nigeria with one portmanteau.

I imagine that their suitcase was filled with their hopes, dreams, and expectations, and in many ways, I feel like I was metaphorically handed this suitcase of desires and things the day I was born. It would now be my load to carry and make sense of.

But when I opened that portmanteau, I realized that the clothes didn’t quite fit, and there were notebooks full of expectations I would never meet.

Although I had a reverence for this great object and the hands that had …

How to Audit Your Life by Asking the Right Questions

By in Blog, happiness & fun, love & relationships, meaning & passion, mindfulness & peace

“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene

I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way.

The first chapter is about the main character having a magic golf lesson. He learns that when people play golf, most of them think about how to hold the golf club, how to stand, and how to move the club. He calls this the “swing circle” and recounts how golfers often get caught there, rather than just focusing on …

The Art of Self-Soothing: How to Make Resilience More Sustainable

By in Blog, change & challenges

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Micheal Jordan 

I believe that self-soothing is the key to accessing all happiness and success. All things being equal, when someone is able to self-soothe, they are more resourceful and more powerful than those who haven’t learned that skill yet. Here’s why.  

Great success (whether professional or personal) comes with a great deal of responsibility. That …

What You Need to Do If You Feel Overwhelmed

By in Blog

“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols

I want to talk about overwhelm, which is something I suspect I’m not alone in dealing with, especially given our current global situation.

Even before the pandemic struck, I was on the edge of overwhelm. I live with two autoimmune conditions—rheumatoid arthritis and fibromyalgia—both of which cause me to have health issues when I’m stressed out.

I started the year completely stressed out, thanks to a new health condition …

How to Release Your Attachment When You Can’t Let Someone Go

By in Blog, love & relationships

I’m gonna be honest here, I can honestly say that I’ve never had any cords of attachment to a person, place, or thing—that is, until recently. This cord crippled me and broke me down to a point where I questioned who I was and my own personal strength.

I think before I tell my story it’s important to know what exactly a cord of attachment is and how it can hurt you. A lot.

Afterward, I’ll tell you why cutting cords is not very effective and what you need to do instead.

What is a Cord of Attachment?

People come …

How Self-Care Can Actually Save the Planet

By in Blog, healthy habits

“Take care of the earth and she will take care of you.” ~Unknown

The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like an ultimate act of self-care.

Mind you, my wife and I are a two-car family and neither of us commute in the traffic-clogged Bay Area. So losing a car wouldn’t be a hardship. Instead, it would be a frank statement of living my values. A way to stage my own protest and live true.

I now understand this is …

A Love Note to Introverts: 10 Superpowers That Make You Amazing

By in Blog, love & relationships

“Your vision will become clear only when you look into your own heart. Who looks outside dreams, who looks inside, awakens.” ~Carl Jung

Dear Introvert,

We live in an extraverted world, one that is not always kind to introverts. You may be that introvert who was bullied because you were quiet, or who felt as though you never fit in. Maybe you used food, alcohol, or substances to numb the pain, which created its own set of problems.

First and foremost, know that you are perfect as you are.

Being introverted doesn’t make you weird, awkward, anti-social, or too sensitive. …

How to Best Comfort Someone Who’s Grieving

By in Blog, change & challenges, love & relationships

“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” ~Vivian Greene

Compassion is one of humanity’s greatest gifts. During times of suffering, such as following the death of a loved one, sufferers rely on the empathy of others to survive their ordeal. Yet, too often when someone is grieving, we do little more than offer an “I am sorry for your loss” because we are fearful of accidentally increasing their pain.

Speaking as someone who lost her husband unexpectedly after just over three years of marriage—and who has counseled many people …

Strong and Vulnerable: How I Learned to Let People In

By in Blog, love & relationships

“Vulnerability is hard. And it’s scary, and it feels dangerous. But it’s not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves, ’What if I would have shown up?’” ~BrenĂ© Brown

January – 2012

I remember sitting in a small, dark room waiting for the surgeon to arrive.

My son had just had major surgery to treat a complex condition that had cost him his small bowel, and it had taken much longer than expected.

My stomach felt tense as the surgeon sat in the chair opposite us.

He looked at …

3 Ways My Anxiety Has Helped Me Love Better

By in Blog, change & challenges, love & relationships

“Quiet people have the loudest minds.” ~Dr. Stephen Hawking

I have wonderful family and friends and have always hoped that I would pass along a helpful legacy. Lessons for them to remember, memories to smile about, and love to lean into during hard times. For years, though, it seemed like the biggest thing I was passing down to my exhausted wife, flustered and at times terrified kids, and friends was my struggles with anxiety.

As my anxiety grew and the panic attacks came, I grew apart from those I needed the most. Hard for a son and wife to connect …