fbpx
Menu

Blog Posts

51 Things That Will Make You Smile

By in Blog, happiness & fun

Some days, it’s easy to smile. You wake up to the sounds of birds chirping, with the warm glow of the morning sun cradling your face. You take several deep, cleansing breaths standing beneath a perfectly cascading shower, just before drawing a smiley face on the steamed-up glass with your index finger.

Your roommate or significant other makes your coffee, just the way you like it. You hit every traffic light. You sing to your favorite tunes. And you arrive at work refreshed, excited, and anxious to create and collaborate.

But not every day starts this way. Sometimes you wake …

5 Immediate and Easy Ways to Silence Your Inner Critic

By in Blog, change & challenges

“There is nothing either good or bad, but thinking makes it so.” ~William Shakespeare

I love to paint. I’m not a professional artist. I have no technique, and I am not trained. But I love how the brush feels as it dips into color and moves across a white page.

Painting allows me to be free, to have fun and play. It also does something else: It shows me how I judge myself and how I can get in my own way. It reveals what I believe about myself that stops me from creating whatever I want.

Even as I …

The Relief and Power of Accepting Your Struggles (and Finding Hidden Gifts)

By in Blog, change & challenges

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

I love acceptance. Acts of surrender create forward momentum.

If we all pause for a moment and observe what we are fighting, right here and right now—maybe depression, anxiety, weight gain, low self-image, or financial stress—we’ll have an opportunity to accept then.

But that’s just the start.

Recently I accepted something I never thought I would. Reframing the way I thought about it changed my life.

I have moderate to severe OCD. Having OCD is basically like …

Set Yourself Free: 3 Ideas to Become More Conscious

By in Blog, mindfulness & peace

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

I’m sitting on a straw bail at an unplugged rock concert that’s being held in Barrydale, South Africa, my current home and sanctuary. It’s a big deal for this small town, because nothing much ever really happens here.

Everyone from the area has arrived dressed to the hilt and ready to rumba—except me, that is. I’m sitting to the side (in an outfit that will scare away most normal people) staring forlornly off into the distance.

My buddy Sean sits next to me with …

8 Tips to Help Create a Positive Mental Attitude

By in Blog, happiness & fun, mindfulness & peace

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

For years I lived an uneventful existence. I wasn’t happy. I wasn’t unhappy either. I was just sort of stuck.

I had a good career, earned lots of money, and I had great friends and a loving family. You would think that this doesn’t sound too bad, but I felt unfulfilled and unmotivated. I repeatedly lived each day like the one before.

I looked around me and saw that everybody within my own circle of friends, relatives, and immediate family were no different. They too seemed stuck. They …

Simple Happiness: Choose, Practice, Repeat

By in Blog, happiness & fun

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” ~Denis Waitley

I just spent the past 17 months of my life trying to find, travel to, or somehow earn happiness.

I had just given birth to a beautiful, healthy baby boy. I had a loving husband, a home, good friends, and a supportive family. I was supposed to be happy. But I wasn’t. I couldn’t explain why, even to myself.

This led to more anxiety and major guilt. I felt like I had tripped into …

Beat Procrastination: How to Want to Tackle Your To-Do List

By in Blog, healthy habits

“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~ M. Scott Peck

Ten years ago, I stopped procrastinating. Lots of procrastination, then zero—overnight. Cold turkey worked for me. Now I hardly ever procrastinate.

Why the sudden change? How did I do it?

Lists and Procrastination

Like many people, I make lists, including to-do lists, reminders, shopping lists, wish lists, and my what-to-do-when-bored list. I completely rely on my lists to keep my life moving along.

My Dad purposefully decided not to make lists. He believed he could maintain …

How to Find Happiness at Work in 6 Steps

By in Blog, happiness & fun, work fulfillment

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

A few years back, I worked in a medical practice.

I’d always been fascinated with medicine, and the position allowed me virtually free reign within the practice. I was able to sit in at the operating room during procedures, learn about the medical billing process, chat with patients in the physical therapy unit, and much more.

Basically, the position was a great fit for me, but I still wasn’t happy at work.

Even though I had exposure to many areas, I was rarely given the responsibility …

Lose Control to Find Closeness in Your Relationships

By in Blog, love & relationships

“Always be mindful of the kindness and not the faults of others” ~Buddha

In these hectic and often chaotic times, for most people (controllers included), the need for intimate, close bonds with friends and family is more important than ever for their overall well-being.

Yet, most controllers are unaware of how much their controlling actions prevent intimacy.

Losing Intimacy with My Son

Twenty years ago I was a massive, obsessive controller. I firmly believed that the best way to satisfy my needs and achieve what I wanted in life was by controlling everything and everyone. At home, Father truly knew …

This Moment Does Not Define You

By in Blog, mindfulness & peace

“Things and conditions can give you pleasure but they cannot give you joy—joy arises from within.” ~Eckhart Tolle

I struggled with anorexia for four years before I went to rehab. Rehab saved my life, and although I am not “completely recovered,” I am in recovery. I am coping. I am living again.

One of the biggest sources of fuel for my eating disorder was my hyper-focus on the physical and transitory aspects of life.

In my mind, I over-emphasized the importance of my body. I put the appearance of my body, and how I felt about my body, above …

Be Stress-Free: Eliminate 5 Common, Unnecessary Stressors

By in Blog, happiness & fun, mindfulness & peace

“Some people think it’s holding that makes one strong – sometimes it’s letting go.” ~Unknown

The human mind loves to find things to stress about.

There seems to constantly be something in our lives that causes us to worry. And when the thing that caused the worry disappears, we feel happy, but only for a short period of time until we find something else to stress about.

I’ve witnessed this pattern many times in my own life. As soon as I was able to solve one of my problems, my mind found me a new one.

Compared to other …

Renovate Your Life: 5 Key Truths About Creating Change

By in Blog, change & challenges, happiness & fun

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

We are currently in the midst of home improvement—what we thought would be a small “touch-up.”  Nothing seemed too threatening on the surface, just a scratch here, a nick there. It would be a simple fix.

But when we began the project and uncovered the areas we were going to address, we saw there was much more than met the eye, as often happens in life. We could no longer ignore what we had sealed over and painted, covered with lovely flowers, and ignored …

10 Simple Tips to Live Happy, Wild, and Free

By in Blog, happiness & fun

“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” -Morris West

In the past I was not known as a happy, wild, and free person. (Okay, maybe wild. I had my moments…) In stuck phases peppered with depression, darkness, and hopelessness, I often wondered what it would be like to feel happy, wild, and free.

I fantasized about living in Europe, writing in cafes like Hemingway, having wild crazy affairs with sexy men, or even moving to Hawaii and wearing nothing but sarongs and flip flops all day. But in truth, these fantasies were …

How the Differences in Your Relationship Can Be Gifts

By in Blog, love & relationships

“We need not think alike to love alike.” ~Ferenc David

Our commonalities were small, insignificant perhaps, but being in high school, we were both uninterested in comparing notes on religious beliefs or political affiliation. I appreciated his humor and he my smile, and that was the end of that—until we became bona fide adults, that is.

After a year of bliss and a few declarations of, “no, we don’t fight at all!” we began to notice the things that set us apart and the experiences that shaped us in vastly different ways.

He came from a broken family while mine …

3 Things That Limit Your Potential and How to Overcome Them

By in Blog, change & challenges, work fulfillment

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” ~George Sheehan

Here’s the routine: wake up, do my work, watch TV, and go to bed.

This was a regular day in my life not long ago. It was not too eventful and not overly challenging, and to be the honest, the less challenging it was, the less stress there was for me—at least that’s what I thought.

I had been working online for a few years, and my income was not up to where I wanted it to …

Find Your Calling: 5 Steps to Identify Your Purpose

By in Blog, meaning & passion, work fulfillment

“Let yourself be silently drawn by the strange pull of what you really love.” ~Rumi

When I was young, I fell in love with Africa. It was an unsophisticated and amorphous love, not directly related to anything in particular about that vast continent. I now see that the point of my love affair with Africa was to deliver my first calling to me.

Merriam-Webster defines a “calling” as: “…a strong inner impulse toward a particular course of action especially when accompanied by conviction of divine influence.”

My first calling was to connect with people who seemed very different from …

How to Change Your Mind and Your Life by Using Affirmations

By in Blog, change & challenges, healthy habits

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

I used to teach Adult Upgrading. My students were people who had never completed grade school and/or high school. For a variety of reasons, they were now ready to try it again.

New students would say, “I wasn’t ever any good at school.” “I can’t do math.” “I hate fractions.”

It’s my belief that our self-talk is programming ourselves for our statements to be true.

Those students thought they’d been stating the facts, not revealing programmed beliefs.…

6 ways to Deal with “I Should Be Better” Syndrome

By in Blog, change & challenges, letting go

“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu

Pretty much everyone I know thinks they should be doing better in some way, at least sometimes.

Are you totally and completely satisfied with what you’ve done so far in life? No little part of you thinks, maybe I should have more money in the bank? Or maybe I should have a more professional wardrobe, or a book contract, or a dog that’s housebroken?

The word “should” isn’t exactly enlightened or peaceful, nor is the practice of judging yourself or believing that you’re not exactly …

Forgive and Set Yourself Free

By in Blog, letting go

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

We’ve all heard the saying “forgive and forget.”  It seems easy when you say it like that. The forgetting part can be daunting, though. I can say that when you let go, the memory dims. That’s a start.

I didn’t understand the importance of forgiveness until I was in my mid-forties. Don’t get me wrong, I’ve forgiven people over the years. I just never understood how it related to my own well-being.

Let’s face it, not forgiving someone for standing you up …

How to Feel Comfortable in Your Own Skin

By in Blog, mindfulness & peace

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

From the time I was a little girl, people told me I was pretty, but I never believed them. Instead, I scrutinized myself in the mirror searching for ways to look better, not realizing that what I was really looking for was a way to be me and feel good about myself.

As I focused even more on my looks throughout my twenties, I became increasingly self-conscious and dependent on how others perceived me. If someone complimented …