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Posts by Yurika Vu

Yurika Vu is hosting a free 1 day "Self Love" day where she interviews 5 of the top experts in Self Love! If you struggle with confidence, worthiness, and self acceptance- these short videos teach you simple practical skills you can incorporate right away to start increasing your confidence! Opt into "A Mindful Self Love Day" at https://themindfullifesummit.com/self-love/.

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Don’t Let Hope Keep You Stuck

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“I hope that this whole COVID-19 thing goes away so we can resume our regular lives.”
“I hope this quarantine will be over soon!”
“I hope that things will go back to how they used to be.”

You may be thinking, wishing, or even hoping these things—and are just waiting for things to get better. That was definitely me the first few weeks of quarantine.

Recently I’ve been pondering the possibility that COVID-19 may actually never go away and we may have to learn to adapt and live with it. It may be like influenza—seasonal, with a recommended shot, and …

How to Stay Mindful and Safe Amid the Coronavirus Outbreak

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EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick

The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. It’s all over the news and there is an inescapable sense of anxiety, stress, and uncertainty.

Just within the last week, there were over fifty confirmed cases in the Bay Area, where …