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Posts by William Howells

William Howells is an avid writer and Spiritual advisor based in New Jersey who uses what he has learned through his own Spiritual Awakening to help transform the lives of others. He is extremely passionate about his pointings of the Heart and has a deep desire to help Spiritual Seekers Awaken to the Truth of this Existence. Follow his Twitter account https://twitter.com/TGinormous for daily quotes and inspiration.

5 Meditation “Mistakes” That Increase Our Suffering

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“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ~Shunryu Suzuki

So many of us come to meditation through our suffering. Nearly everyone who has come to walk the spiritual path can spin a tale of sorrow, frustration, and often devastation. Through our life struggles and difficulties, we become conditioned into habitual patternings of mind that seem to offer us no escape, and often turn to meditation to find relief.

I always say that anxiety was my …