When Fear and Panic Win: How to Deal with Anxiety
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~Karen Salmansohn
As much as I believe that you can move through fear to do whatever it is that you want to do, sometimes fear wins.
Sometimes, try as you might, you can’t push yourself forward. You retreat, worn, battle scarred, banged up, and with your tail between your legs.
You wave your white flag. You surrender.
Fear wins.
But it is in this moment of loss that you can learn some very important things.…