Author: Tuseet Jha

  • The First Thing You Need to Do If You Want to Change Your Life

    The First Thing You Need to Do If You Want to Change Your Life

    “Awareness is the greatest agent for change.” ~Eckhart Tolle

    There are two ways to live life.

    One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you and ready with your surfboard whenever a big wave hits!

    The only difference between the two is awareness.

    Awareness empowers you to make conscious choices based on an understanding of yourself and the situation, to notice what your choice created, and to then choose again. This is why awareness is powerful. By becoming aware, you are snatching control back.

    Merely observing your thoughts and behavior can spur positive action.

    Big words. How am I so sure?

    Just by tracking my sleep, I was able to gain insights into what aids my sleep and what disrupts it.

    When I started tracking my food, I realized calories don’t matter but macros do. I then changed how I consumed food.

    Journaling allowed me to observe my mental chatter and learn from it. It made me aware that most of my anger and frustration stems from lack of sleep, food, or water.

    Tracking my finances made it easier to make tough calls with my spending.

    I didn’t make these changes overnight. They took days and months of being aware before the changes actually happened.

    Awareness is knowledge. Knowledge gives you power. Power makes it easier to change.

    In the absence of awareness, you react mindlessly to your surroundings because all you have is the movement of thought. Your reaction will then depend on your past experiences and conditioning.

    If in the past, you dealt with stress by eating, you are going to reach for your favorite snack. If your past experience taught you to raise your voice to get heard, you will easily shout when you are being ignored.

    You start to believe what you are experiencing is reality when actually you are experiencing the narrative your mind created as a reaction to what is going on around you. Without awareness, you confuse what is happening in your mind with reality. You are at the mercy of the conditioned mind.

    “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” ~Deepak Chopra

    Most of us are clueless about why we do what we do, how we present ourselves, and how others perceive us. And we get stuck in negative patterns as a result.

    Here are some ways you can improve your awareness so you can improve your life.

    Practice self-reflection.

    This allows you to take a step back and ask probing questions of yourself. As Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

    Ask yourself: Why did I react this way? Why is this making me sad? Why am I so against this viewpoint? Where did this belief come from? 

    Doing this will allow you to make stronger connections. It will make your convictions stronger and give you the fuel to argue your viewpoint in a civil manner. It will also make you aware of your bad habits and thought patterns.

    For instance, self-reflection has taught me that I have a tendency to eat unhealthy food when I haven’t gotten enough sleep. I also have a tendency to shut myself off from people when I am angry instead of talking to them calmly. Knowing this about myself, I am able to catch these unhealthy habits and choose healthier responses.

    Journal.

    Journaling is a great tool for self-reflection, since it helps you understand and challenge your thoughts and beliefs, and it’s also an incredible stress reliever. It acts as a brain dump. Think of this as a parking lot for your thoughts. Just like your back feels lighter when you take off your heavy backpack, your mind will feel lighter and less stressful once you dump your thoughts on a piece of paper.

    You can do this once a week, once a day, or even once every fortnight. All you need is a diary and a pen to get going. Trust me, nobody is so busy that they cannot take five minutes in a day to journal.

    Take personality and psychometric tests.

    Whereas a personality test can give you insight into why you do the things you do, a psychometric test can help you asses your skills, knowledge, abilities, and characteristics. I am not a big fan of these, but there are scores of free tests available online. You might find yourself agreeing or disagreeing with the results, but they will give you some food for thought.

    Since they’re all based on some sort of questionnaire that you answer, I would recommend taking more than one to get a broader understanding of your strengths, weaknesses, and behavior patterns.

    Ask for feedback.

    There is a catch to this one. You need to be willing to take the feedback someone gives you without being offended or getting into an argument. If you can ask probing questions from them to dig deeper, even better!

    If you are uncomfortable with people pointing out your mistakes and shortcomings to your face, you can ask through email. This way you have time to digest what people write before responding and will be less likely to react defensively.

    Step out of your comfort zone.

    Once you become aware of your limitations, the next step is to push them and face your fears.

    I used to hate talking to large crowds or presenting in front of people. Nothing made me sweat faster!

    Since I was aware, I decided to tackle this by joining a student organization in college where my role was to go to different classes and present about the organization in efforts to recruit more students. It wasn’t easy, but within a year, I wasn’t sweating anymore!

    For you, this might mean setting a boundary with someone after recognizing your habit of letting people take advantage of you or applying for a job you’ve been interested in after recognizing that you usually hold yourself back with fears of not being good enough.

    This is how awareness changes your life: when you not only recognize what you’re doing and why but consciously choose to do something different.

    Awareness makes you stronger. With awareness, you are able to bounce back faster after adversity. You are conscious of your insecurities and shortcomings. You have gone through the cycle enough times to understand what triggers them and how you can recover from them.

    For example, in my case, when I am feeling sad and depressed, I know I can recover if I take a nap or go workout. It helps me shake off the bad mojo.

    Awareness allows you to empathize with people. You can relate to the other person because you know the signs, having experienced them yourself. It becomes very easy to step into the other person’s shoes instead of judging them. In fact, it will come naturally after a while.

    Your agility increases because of your awareness. You can pluck yourself in and out of any situation when you want and are able to adapt and pivot as needed on much shorter notice. In other words, you are able to move, think, or act quickly.

    The pursuit of self-awareness also leads you to your blind spots. It uncovers the unknown and makes it known, so at least you are aware of it, even if you are not able to act on it right away.

    When I look back, I have been blessed to have experienced many moments of awareness discovering things either by myself or because someone in my trusted circle caught it. I am pretty sure when you look back, you will also be able to spot those moments where your transformation first began because of the awareness bringing it to light.

    The wheels of change begin to move with the first sign of awareness.

  • Instead of Fearing Change, Get Excited About Progress

    Instead of Fearing Change, Get Excited About Progress

    “Progress is impossible without change.” ~Walt Disney

    I want you to look in the mirror and tell me what you see.

    Do you look older? Does your skin have more wrinkles? Do you notice dark circles around your eyes or white hair on your head?

    You are looking at massive changes from a decade ago. A lot of it you probably don’t like—changes due to your body growing older. Changes that you cannot resist.

    Now look in the mirror again. Do you notice a more confident person? Someone who is self-assured, optimistic, and happy in life?

    It happened to me a few weeks back when I was getting ready for an interview. For my preparation, I was talking to myself in the mirror, and as I paused, I had this moment of mindfulness in which all I noticed was my confidence, optimism, and positive energy.

    This one epiphany completely shifted how I looked at change.

    That day in the mirror, I saw progress. I saw a shy anxious kid—one who was afraid and bullied— completely flip the script on its head to become a confident, happy, and self-assured human being.

    We all react differently to change. Some of us seek it. Some don’t mind it but won’t actively go looking for it. And others don’t like it.

    Regardless of where we stand, I can bet that none of us like it when change is forced upon us. So we fight it because we feel out of control, and the unknown generally feels scary. But what if taking back control was all a matter of perspective?

    Change is automatic. It happens whether we like it or not, and we have no option but to face it. It is up to us to make the most of it. We decide how we react to it and what we do with it.

    Think Progress, Not Change

    All progress equates to change, but not all change equates to progress. You losing your job is change. You deciding to pursue a career that’s more in line with your values and passions is progress.

    Progress makes us happy. It makes us want to jump out of bed every day with intent and purpose. Progress pushes us forward. It has to be worked on. Unlike change, it is not automatic.

    When I look back at all the progress I have made, it always makes me pause and smile and fills me with joy. It also renews my intent toward my own development.

    You cannot sit on your ass and hope to progress. It requires movement. It demands you put in the hours. And in the process, it pushes you to grow. To become someone capable of handling any problems that come your way.

    Progress, in the end, pays you back tenfold! And it all starts with change.

    Change Can Be Distressing, Progress a Blessing

    For a lot of us, change is a constant source of worry. I don’t have to look very far for examples. My parents get stressed even at the smallest sign of change.

    If you are anything like my parents, at the first sign of change, you start to rumble and complain. Instead of thinking of how this change will benefit your life, you start to think about all the ways in which it will impact you negatively.

    This is evident in the vocabulary we use when we talk about change—scary, hard, overwhelming. It’s also evident in our behavior toward people who push us to change—we may recoil, resist, or even resent them.

    In that moment when we are facing or going through a lot of changes, we have the opportunity to recognize and get excited about the progress we can make, but instead, we often choose fear.

    When we focus on the excitement of progress, change feels a lot less scary and we feel inspired to take action. Because like survival, curiosity is one of our greatest instincts. We get energized when we imagine fun new possibilities and focus on what we can control to create them instead of worrying about what’s out of our hands.

    The next time you’re faced with a change you didn’t choose, instead of asking:

    Why me?
    What did I do to deserve this?
    Why now? I am not ready for this…

    Ask yourself:

    How is this pushing me to progress?
    What new experiences and opportunities will this bring?
    What can I do to be ready for this?

    It’s all a matter of perspective. Viktor Frankl, the famous Holocaust survivor understood this better than anybody else. In his book, he writes:

    “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”

    In one of my previous posts, I shared how I used to rumble and complain. It was easy for me to play the victim card and think only about the negative impacts of change, completely overlooking the good it might bring.

    When I first moved to the US, I hated my life there. I was forced to move against my wishes. I went from a carefree eighteen-year-old kid to someone who had to work minimum wage jobs to help pay the bills and save up for college.

    In that moment, I hated it. I was angry and frustrated and constantly biding my time looking for an escape. But now when I look back, I recognize that my work ethic came from working at a Subway for five years. It helped me grow from an introvert to someone who can easily start a conversation with any stranger at one arm’s distance. Coming from a country where English is the second language, it sharpened my English-speaking skills.

    The change, in hindsight, led to progress.

    When a caterpillar transforms into a butterfly, you see progress. And isn’t it beautiful?

    Maybe it’s time you started to look at change in your own life in the same light. You can think of it as losing the safety of your cocoon, or as an opportunity to transform into a beautiful, colorful, magnificent butterfly.

    The choice is really yours….

  • Why Presence, Not Time, Is Your Most Important Asset

    Why Presence, Not Time, Is Your Most Important Asset

    “Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well.” ~Jim Rohn 

    I have been told again and again that our time is our most precious asset. But I disagree.

    The blogosphere is filled with tips on time management—how to get more for our time. I am willing to bet my life that you have come across many such tips online yourself.

    You have probably even adopted some of them.

    I myself am notorious for scouting the internet to find any new tip to help me manage my time better. And yet I find that I am struggling. Yet I find myself constantly being a prisoner to my devices.

    There is one thing that will beat time any day—presence. Time might be important, but our presence is paramount.

    Tell me if you can relate: You are at a family gathering or a reunion, and you cannot help but notice how disengaged everyone around you is. Your cousin is busy taking selfies while your aunt is on the phone with her friend. Your dad is catching up on all the Donald Trump tweets and your sibling is making a TikTok video.

    So, what do you end up doing? You pull out your phone and start checking Instagram.

    I know it because I have been there myself.

    Social gatherings are no longer what they used to be a decade ago. We are constantly connected now. Anxiety kicks in if we cannot find our phones or if the battery is about to die.

    I am sitting in a cafe typing this, and when I look around, I see a bunch of people sitting but busy on their phones. Present but only physically. Technology has made our worlds smaller, yet at the same time made us more distant.

    We have come to believe that just showing up is enough. As if just being present physically will make things better. It rarely ever does!

    It is infuriating and frustrating at the same time—being there, yet not being present.

    We show up to fit in, but if given a choice, we would rather not be there. Physically, we are in one place, but mentally, we are busy wondering how life might be greener on the other side.

    Mentally, we are busy trying to stay “up to date” with god knows what.

    Presence is a big deal.

    Imagine you’ve made a reservation at a fancy restaurant for a special night. You’ve heard good things about the food and the ambience of the place. You’re excited for one hell of a night, only to be served by a preoccupied server who ignores your table, messes up your order, and ruins your dining experience.

    We have all been there, haven’t we?

    Now, think back to the last time you got someone’s full attention. How did that make you feel? Tell me that the experience wasn’t memorable and pleasant.

    It’s easy to tell the difference when someone is mentally absent versus when someone is fully present because presence cannot be delegated. You simply cannot hand it off to someone and get away with it. 

    You also cannot cut corners with your presence, because then you are as good as not there. You are either there or you are not. There is no in-between!

    All of us have to own our presence and choose to be in the moment.

    In a world that is becoming more isolated, presence becomes a big deal because it is now a scarce commodity. There simply isn’t enough of it going around, which makes it more valuable than time.

    As Maya Angelou said:

    “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Unlike gifts, our presence cannot be copied, imitated, or replicated. Just like our fingerprints, our presence is unique to us, and without us, there is a void that nobody can fill.

    Every opportunity you get—and trust me, they get fewer and fewer as you grow older—you should make a choice to be present.

    Your relationship doesn’t need time; it needs you to be present. It needs you to take notice of the smiles, the laughter, the hugs, the sadness. It needs you to be an active participant in the uncomfortable moments, the difficult conversations, and the embarrassing pictures.

    Next time, when you find yourself reaching for your phone, reach for it, switch it off, and put it away. This will allow you to, one, be present and, two, catch up with the people present in the room rather than stay up to date with the ones outside. In most cases, the ones that matter are right there with you.

    Next time, choose presence because time only matters if you’re really there to enjoy it.

  • If You Don’t Like the Cards You Were Dealt…

    If You Don’t Like the Cards You Were Dealt…

    “People are so caught up in their own negativity and losses that they give up on creating the future they want.” ~Grant Cardone

    I have a friend. Let’s call him Ram. Ram is always angry because of the cards that he was dealt in life. He comes from a middle-class family that has no money or inheritance. He got a decent education but couldn’t go to a better college because his parents didn’t have the money to fund it.

    He’s disappointed that his education has limited his opportunities. He’s frustrated that he has to spend money on public transport while others drive in their swanky cars. To him, it feels like the entire world has conspired against him to ensure he doesn’t succeed.

    What Ram doesn’t realize is that most of us have been dealt less-than-ideal cards, and it’s up to us to make the most of what we have.

    For Ram, everything that he’s suffering through, or has a problem with, is not under his control. He’s angry, frustrated, disappointed, and sad because, according to him, he is not responsible for any of his problems!

    Ram has what you would call a victim mentality. For a victim, everything is someone else’s fault and nothing is under their control. Every obstacle is a problem instead of an opportunity.

    Every time we suffer a setback, we think:

    Why me?
    What did I do to deserve this?
    Everybody is out to get me.
    I cannot do anything right.

    But every time we suffer a setback, we have a choice to reframe our thoughts to:

    I was not up for the task.
    I was lacking somewhere.
    This is a good opportunity for…
    I will be better prepared next time because of this.
    Now I know what not to do.

    Can I be completely honest with you?

    Ram is a pseudonym I created. Ram is me. I am Ram.

    I get into the victim mentality very easily, because that’s easier than taking responsibility for my life. For four long years, I rejected the cards that were dealt to me because I felt that I didn’t choose them, so I could just ignore them.

    I tried to distance myself from my parents and avoided going home for as long as I could because I blamed them for everything that was lacking in my life.

    I’ve read a lot on self-help and personal development, so I don’t know exactly when the switch happened or why, but sometime in the beginning of 2015, I realized that running away was not going to get rid of the cards I was dealt, so I needed a different strategy.

    So I decided to listen to Marcus Aurelius, who said, “Reject your sense of injury and the injury itself disappears,” and pack my bags to relocate back to the motherland—back to where it all started.

    It’s easy to look over the white picket fence and think that the grass is greener on the other side. We’re quick to assume things, to create this image about others, thinking their life is perfect when that’s far from the truth! We all have things we wish we could change, but like it or not, much is beyond our control.

    We don’t have control over where we are born, who we are born to, if we are born with a disability or we are born into a poor family. We also don’t have control over the stock market, natural disasters, the decisions our parents make for us when we are kids, which school we go to, or where we live. Most of us have to accept things we wouldn’t choose ourselves—but most of us still have a lot to appreciate.

    When we measure ourselves on someone else’s yardstick, the yardstick tends to be very short because we are only looking at what we lack and wishing we had it. We completely ignore all the things that might be going our way.

    In my case, I was overlooking the fact that I had a college degree, a roof over my head, parents who loved me, a job that was satisfying to varying degrees and helped me pay the bills, and colleagues who were friends at this point, who cared for my well-being. More than anything else, I had mental peace—when I wasn’t dwelling on everything I lacked.

    When we spend our time wishing for something we don’t have, we waste time that could be used for either accomplishing something or getting us closer to actually having that something we want. You can complain and cry about how things are unfair and how other people have it easier, or you can get to work.

    I am going to share a secret with you: You don’t have to do the craziest thing in the world. You don’t need to be the most spectacular. You don’t need to be the most famous. You just need to do what you can, with what you have, where you are.

    Benjamin Hardy hit the nail on the spot when he wrote, “Most people wish that their circumstances would magically change for them. They don’t have a desire to become better themselves so they can proactively improve their circumstances.”

    I had tried avoiding and running away from the cards dealt to me, but it hadn’t occurred to me that I was actually missing out by shunning my family, my friends, and my culture. So this time, I decided to embrace my cards and work with them.

    And boy did that make a difference!

    I’d missed celebrating the festivals, wearing Indian outfits, getting my elders’ blessings, smelling all the street food, and playing on the streets. I was slowly losing my ability to read and write in my mother tongue, which scared me. So, for starters, I decided to reconnect with my roots.

    The festivals reminded me of the fun I’d missed out on, while the street food brought back a lot of great childhood memories. Attending religious ceremonies and weddings reminded me of the importance of having a close-knit family. Reconnecting with my cousins and old friends made me realize that we all have our own flaws and we are all trying our best to live with them.

    The biggest change, however, was that I began to recognize the sacrifices my parents had made to ensure I got a good education and the right values growing up—moving to USA in their forties so that my brother and I could have a better life, working late hours to provide for us, giving up on their wants to fund our education.

    Yes, they were lacking in many departments, but realizing that they didn’t have much help and were figuring things out themselves was the shift in perspective I needed.

    As I started to work with what I have, I was able to leverage that instead of always wishing that I had a completely different deck. 

    I started to lean more on my family. Instead of thinking of them as the weak link, I began to leverage their connections, their experiences, and their advice. I began learning how to navigate the complex web of human relationships.

    It was the beginning of a different relationship with my parents, because by seeking to understand where they come from and why they do what they do, I had begun to respect them and earned their respect  in me.

    I started reconnecting with old friends, who exposed me to interesting people and experiences, and in doing so, strengthened my relationship with them. For the first time, I was able to give back by being present and helping instead of being away and wishing I was present. Overall, this gave me immense satisfaction and mental peace.

    I slowly began to return to myself—to remember who I was before I decided the world had wronged me.

    Moral of the story, as Arthur Ashe wrote:

    “Start where you are. Use what you have. Do what you can.”

    My favorite indian word is Jugaad. Translated to English, the shorter version means “resourceful,” while the longer one would read, “Doing the best with what you have.”

    If you are stuck and unhappy, maybe it’s time to accept the cards you were dealt, because acceptance is the first step toward happiness.

    There would have been no Helen Keller if all she did was rue that she was deaf and dumb. Instead, she decided to accept it, and years later, at a time when very few women were even attending college, she graduated. Not only that, she authored six books while co-founding the American Civil Liberties Union.

    Helen Keller is may be a famous example, but she is not the only one. Every day I see people accepting and playing their hand instead of wishing they’d been dealt other cards. They might not have everything, but they’re doing everything they can to make the most of what they have.

    If they can do it, so can you! I promise you won’t regret it.