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Posts by Tina Stinson

Tina Stinson is a Holistic Health and Life Coach who helps driven women reduce stress, anxiety, and overwhelm and step into the best and healthiest version of themselves so they can experience their best life! Tina is also the host of the Soul Aligned Self Care Podcast, Visit Tina Here>> https://www.tinastinson.com.

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3 Reasons Why Putting Yourself First Is Not Selfish

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“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale

I have to start off with how I define the different levels of self-care.

There is what I call surface-level self-care. This would be things like getting your nails done and taking a bubble bath. Very important stuff but not the type of self-care that’s going to help you make the changes on the inside that create change in your outside world.

Then we have deep-level self-care. I define this as working on things like setting …