Thomas Hahn, Author at Tiny Buddha

Posts by Thomas Hahn

Are you interested in learning more about emotions, meaning, and psychology? Before getting into shape, emotionally and physically, Tom Hahn struggled. Now, he helps people take control of their lives through finding an empowering meaning and focus in their lives. Come say hello at tomhahnfitness.com. He would love to have you over!

How We Can Use Our Painful Emotions for Good

By Thomas Hahn

“The great gift of human beings is that we have the power of empathy.” ~Meryl Streep

Growing up I spent a lot of time on the Internet browsing websites and looking at images. One image that stuck with me as a child showed an old man lying on a hospital bed, with tubes running into his mouth. In his hand, he held a “no smoking” sign.

As I stared at that image I began to think what it must be like to face the horrible consequences of failing health. I imagined the pain, the regret, and the desperation for …