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Posts by Sophie Harrold

Sophie Harrold is a teacher, activist and blogger, who practices yoga and mindfulness to help her stay connected to the present moment. She can normally be found chilling out on her paddleboard or swimming in the sea (whatever the temperature)! She’s quarantining alone in her flat for the time being, and blogging about the highs and lows of that experience at Home Alone for Lockdown.

Sophie Harrold's Website

How I Know I’m Strong (and You Are Too)

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“If there’s ever a tomorrow when we’re not together, there’s something you should remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart, I’ll always be with you.” ~A.A. Milne

Two years ago, I was anticipating a monumental shift. I couldn’t tell you what had changed around that time, but my mindset was moving away from the brasher side of my natural, projected extroversion and seeking solace in the comforts of solitude.

It felt like the waves drawing back before a tsunami, and over …