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Posts by Silvia Bastos

Silvia shares journaling tips and exercises at JournalSmarter.com. As a writer, a coach, and an artist, she helps people around the world become happier, healthier, more successful, and improve their relationships with themselves and with others.

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How to Journal Away Your Disappointment in Yourself

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“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching

“I can’t do this.”

“Why do I look so fat? I’m disgusting!”

“I haven’t done enough today. I am so useless.”

“I shouldn’t have said that. I shouldn’t have said that. I shouldn’t have said that.”

“Oh my god, why did this happen to me? What am I going to do …