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Posts by Matt Turner

Matt Turner is a Relationship Coach based in Vancouver, BC. He is also Co-Director of Vida Relationships, a dedicated team of Relationship Therapists and Marriage Counsellors working with individuals, couples and families. Contact Matt today thorough the Vida website for in-person, telephone and email counselling. Also visit the Vida Twitter and Facebook page for up-to-date relationship education.

How to Stop Feeling Like You’re Not Good Enough

“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” ~Brene Brown

I’ve always had a temper for as long as I can remember. It would show up at the most innocuous times—when playing a board game with my family, at the dinner table, or sometimes right in the middle of a shopping mall.

At the time I had no idea why I would get so frustrated, so red-in-the-face with pure rage and an intense feeling of absolute helplessness. Even more puzzling was the triggers to these episodes.

Usually it involved losing at something as …

Be More Childlike: Life Can Be Beautiful If You Let It

“Children see magic because they look for it.” ~Christopher Moore

Take a moment to close your eyes and imagine a beautiful, warm, sunny Sunday afternoon. Where could you possibly be—at home, on a beach, or waiting at a bus stop?

Which of these three scenarios is the most appealing? Most of us would probably choose the beach. However, true enlightenment can be found in all three.

Recently I was waiting for a bus. It was a beautiful, warm, sunny Sunday afternoon. At the bus stop were three ladies. One was and elderly lady in her twilight years, the other was

15 Things You Can’t Control (and What You Can Control Instead) + WorksheetAccess Now
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