Author: Scott Dinsmore

  • The Beginner’s Guide to Simple Daily Happiness

    The Beginner’s Guide to Simple Daily Happiness

    Happy Dance

    “Happiness is not something ready made. It comes from your own actions.”~Dalai Lama

    Some days I wake up with rocket fuel in my veins, ready to take the day by storm. Happiness comes totally natural. But on others it can feel like I have lead weights strapped to my shoes.

    Have you ever been there?

    We all have.

    Happiness is a practice. It’s on us to learn it.

    While some days are easier to find a smile than others, happiness is a daily choice. It’s a mindset we can nurture and train. That doesn’t mean it’s there every second, but when you notice it’s missing, often the tiniest shift can put you right back on top of the world.

    Life will constantly test your ability to make a lemon martini out of the sourest of lemons. So be ready. Here’s your guide.

    I know that some of the below sound pretty common sense. Unfortunately common sense is not always common practice. This stuff works. (more…)

  • How to Find Happiness through Purpose in 3 Natural Steps

    How to Find Happiness through Purpose in 3 Natural Steps

    “The person who lives life fully, glowing with life’s energy, is the person who lives a successful life.” ~Daisaku Ikeda

    In everything we do, we seek happiness. Or at least what we think will bring happiness.

    But this goal can often get us into trouble. It’s how you find yourself in a career that doesn’t represent you, consuming things lacking real value, and living a life that misses its impact on the world.

    Most of the things we think create happiness don’t.

    We get caught in a spiral and life suddenly becomes a race to be won instead of a game to be played and enjoyed. Our focus on ‘success,’ as society calls it, blurs our more important intangibles of life—our relationships and experiences.

    The fear (and sad reality for many) is that we wake up thirty years from now, stressed, unhealthy, and unfulfilled, wondering what on earth happened to those wonderful dreams we once dared to dream.

    I’ll tell you what happened: We fell into the trap of being what others felt we should be as opposed to who we were meant to be. Others’ dreams became ours, only to realize they never mattered to us in the first place. We adopted the world’s definition of success instead of understanding and pursing our own.

    Well, there is good news. No matter when you wake up to this reality, it is never too late to take a stand and travel down that fresh path.

    In all of my experience as a friend, writer, husband, personal freedom coach, and citizen of the world, I’ve learned that there is nothing more consistent with unhappiness than spending your time in a way that doesn’t serve who you are. And to the contrary, there is no more profound source of fulfillment and happiness than knowing you are traveling your own path and making the dent in the world you know you’re capable of.

    The Simple Answer to Lasting Happiness: Living Your Purpose

    While purpose is a nice concept that is often overused in the personal development space, it can be a lot to sink your teeth into. It’s one thing to believe in the idea but an entirely different one to vicerally experience and live it.

    Until you find your own life path, you will forever be trying to follow someone else’s. The inauthenticity will eat you up. Without a path, your true potential will be lost. But to confidently begin the journey, you must better know the traveler—you. (more…)