Rekindle Your Joy by Harnessing the Power of Play
“It is a happy talent to know how to play.” ~Ralph Waldo Emerson
It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.
I was caught up in conflicts from the past—a miscommunication with my boyfriend, which resulted in hurt feelings on both sides, and a professional crisis that plunged me into fear and self-doubt.
In an attempt to calm my mind and become more present, I meditated and chanted mantras, but the tape of negative self-talk continued to play in my head. …