Dealing with Life’s Inevitable Pain: 4 Lessons to Help Reduce Your Suffering
âSuffering is not caused by pain but by resisting pain.â ~Unknown
Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is enough to send us running for cover.
One of our most basic instincts is to avoid being hurt, and for good reason. The world is full of sharp objects and hot frying pans. While our instinctive wiring is helpful when it comes to cooking, it only contributes to our suffering when applied to the pain of relationships and physical discomfort …
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