Attached to Your Smartphone? How to Break the Addiction
“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed. Get smart with technology, choose wisely, and use it in a way that benefits both you and those around you.” ~Andy Puddicombe
I love to receive a notification or two. Receiving those tiny pellets from the mobile universe gives me a nice little rush—especially when they’re arriving from a particular person. And browsing through certain apps is always enticing.
But …