How Toast Changed My Life and Helped Me Stop Bingeing
One day, toast changed my life.
It was many years ago, when I was working as a personal trainer and nutrition and wellness coach.
I spent my days helping people âget fitâ and âeat healthy,â so of course I was always preaching about lifestyle changes, âhealthyâ eating, and âwhole, clean, nutritiousâ food, while demonizing âprocessedâ foods, as most others in those worlds do.
Toast, at the time, was a big no-no. Especially toast made with white bread.
Thatâs basically blasphemy in the âhealthy eatingâ world, with two strikes against it. First, bread has carbs, which I learned, from Atkins in …