How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse
When I work with people who are suffering from anxiety, fear, grief, or other challenging issues, I like to take them through a simple exercise I call “The Noticing Exercise.”
It’s my first port of call when helping people break free from mind-created suffering.
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment—noticing the sensation of the body touching the chair, …