10 Thinking Patterns That Can Fuel Depression
“Nothing can harm you as much as your own thoughts unguarded.” ~Buddha
You know the feeling …
When out of the blue your mood switches.
One moment you’re feeling upbeat and optimistic; next you’re feeling down in the dumps.
You can’t think clearly and struggle to put things into perspective. The bright outlook on life of a moment ago has vanished, and in its place now resides an intense longing for its return.
You feel disconnected, lost, and confused, and everything around you looks and feels dark and bleak. And even though you have no reason to feel this way, …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 