“Change is the only constant.” ~Heraclitus
Life can be a constant barrage of new and exciting experiences. Still, even the most savvy and confident of us can get thrown off balance during the unexpected changes life throws our way.
My husband’s job means that we move—a lot. I dislike moving, but every time there is an opportunity to move through the pain and find a new sense of peace.
There is nothing I could do, short of leaving my husband, to change that we move often. But I love him, and almost all other elements of our lives are positives, so I work through the changes.
Not everyone is aware when a change has upset the balance in their lives. Often, super-confident people have no idea until they notice other signs of trouble. You may notice it as changes in your body or emotions.
Signals Include:
- Feeling irritable and edgy with people you love
- Sleeping more or less than usual
- Changing your eating habits
- Drinking more alcohol
- Feeling physical “aches” (headaches, backaches, stomachaches)
It’s difficult to relax and enjoy the incredible adventure of living when you’re feeling physically or emotionally off-kilter. However, if you’re willing to embrace change and be present to it, what you find on the other side may justify the discomfort.
Sometimes happiness, peace, and a renewed sense of passion are just one messy transition away. (more…)