6 Mistakes We Make When Depressed or Having a Panic Attack
âYou are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.â ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I often remember how in bed one night I was suddenly overwhelmed by a feeling of terror. Iâd never experienced such fear before. Sure, I was scared of lots of things, but this new feeling was unique.
The most accurate way I can describe it is a kind of animal-like horror. It seemed to have come from the deepest, darkest recesses …
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