Yo-Yo Dieting: How to Free Yourself From the Struggle
“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda
Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s okay, I’m going on a diet/detox after this”?
Or, do you ever find yourself eating really healthy one week, then the minute you cave in and eat something unhealthy, your eating habits suddenly take a turn for the worst?
Are you really hard on yourself when you don’t feel comfortable in clothes you want to wear and suddenly regret all …
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