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Posts by Natalie Georgiou

Natalie is a Psychology Teacher with a passion for health and wellness. She loves yoga, traveling and cooking healthy alternatives to favourite recipes. Natalie has trained in Life Coaching, Hypnosis, NLP and Matrix Therapies. She has recently started blogging to share FREE recipes and personal growth tools for you to download from her website: Mindful Embrace.

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Yo-Yo Dieting: How to Free Yourself From the Struggle

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“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s okay, I’m going on a diet/detox after this”?

Or, do you ever find yourself eating really healthy one week, then the minute you cave in and eat something unhealthy, your eating habits suddenly take a turn for the worst?

Are you really hard on yourself when you don’t feel comfortable in clothes you want to wear and suddenly regret all …