Stop Shaming Yourself If You Want to Start Losing Weight
“Love yourself first and everything else falls into line.” ~Lucille Ball
As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself get this way.
I still cringe when I think about that, and the way I used to speak to (and about) myself. I would never think that of another person, let alone talk to them like that, yet it was second nature to say …
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