5 Steps to Learn from Anger
âDonât wait for your feelings to change to take the action. Take the action and your feelings will change.â ~Barbara Baron
How do you feel about anger? Growing up, I always felt that anger was âbad.â In school and at home I learned that anger made people do âbadâ things, and anger was a source of âevilâ in the world.
I didnât want any part of that! So, when things happened that made me angry (for example, getting bullied at school), Iâd ignore the feelings of anger until they âwent away.â Iâd go home and cry, feeling these emotions …
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