A Simple Practice to Prevent Binge Eating and Boost Your Happiness
“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” ~Christine Arylo
When the alarm went off, the haze of a dream dissolved into the memory of yesterday’s failure. My stomach was still full from last night’s binge, and I was utterly disgusted with myself.
How could I have blown it again? What was wrong with me?
I grabbed a notepad and pen and resolved that today would be different. Today I would stick to my diet!
As I had every day for the previous several weeks, I made a list of …