How Stepping Outside Your Comfort Zone Can Help Reduce Anxiety
âWhat you do today can improve all your tomorrows.â ~Ralph Marston
For as long as I can remember, I’ve been an anxious person. My grandfather died when I was four years old and some of my earliest memories consist of panic attacks whenever I was left alone. In my mind, I had to keep my loved ones in sight at all times, so there would be no chance of them disappearing, just as my grandpa did. Â
From that point on, I slowly began to overcome my fears of separation from family. However, new anxieties began to take its place. Whether …
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