How to Take Care of Yourself When You Feel Like Shutting Down
“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown
As an aspiring mental health counselor, I’m a huge advocate for self-care. I think it’s extremely important to educate people about the benefits of taking the time to nourish our souls and to give ourselves some TLC.
I have several go-to ways I like to take care of myself, from practicing yoga to immersing myself in nature to writing to taking the time to mindfully apply my favorite lotion.
I find myself engaging in these …