fbpx
Menu

Posts by Mariya Graestone

Mariya Graestone, aka Love Coach Mariya, lives in Austin, TX, and coaches women around the world on developing healthy boundaries, nurturing self-love, and breaking cycles of difficult relationships. https://lovecoachmariya.com/

Mariya Graestone's Website

The Ultimate Guide to Better Boundaries

By

“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill

I was talking with a friend about some aspect of a challenging relationship (I don’t even remember what it was now), and she lovingly informed me that I needed better boundaries. I nodded in understanding, but later I realized that I didn’t really know what that meant. Like, what do better boundaries actually look like? And how does one go about developing them?

It’s all fine and dandy to know that “No” is a complete sentence, but how does that apply to a …