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Posts by Mariya Graestone

Mariya Graestone, aka Love Coach Mariya, lives in Austin, TX, and coaches women around the world on developing healthy boundaries, nurturing self-love, and breaking cycles of difficult relationships. https://lovecoachmariya.com/

Mariya Graestone's Website

The Ultimate Guide to Better Boundaries

ā€œBoundaries are the distance at which I can love you and me simultaneously.ā€ ~Prentis Hemphill

I was talking with a friend about some aspect of a challenging relationship (I don’t even remember what it was now), and she lovingly informed me that I needed better boundaries. I nodded in understanding, but later I realized that I didn’t really know what that meant. Like, what do better boundaries actually look like? And how does one go about developing them?

It’s all fine and dandy to know that ā€œNoā€ is a complete sentence, but how does that apply to a …