6 Powerful Steps to Stop Binge Eating for Good
āAs long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.ā ~Jon Kabat-Zinn
Binge eating is hard. For me, winter time has always been hardest.
The winter of 2011 was particularly bad. It was then that I sat, hands clasped around my knees, thinking about how best to kill myself.
Hopeless only scratches the surface of what I was feelingāthat same feeling Iād had on-and-off for fifteen years. I was twenty-three. Iād spent half my life in darkness.
I …
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