The Joy and Peace That Gratitude Brings
“Gratitude is the memory of the heart.” -Jean Baptiste Massieu
Several months ago I was invited by the man I was newly seeing to come to one of his meditation classes. He’d been going through an incredibly tumultuous and painful time in his personal life; he realized that his family unit, which he had always seen as perfect, was human and flawed. That seemed to break something in his spirit.
He turned to meditation as a source of re-centering himself. In addition to the deep breathing, one of the cornerstones of meditation practice is gratitude—finding at least one thing every …
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