Author: Lori Deschene
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A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported.
That’s why I’m honored to share something that I think could be deeply nourishing for your nervous system, your spirit, and your sense of hope in this complicated political landscape:
The California Redwoods Retreat for Sensitive Women & Gender-Expansive People
Guerneville, CA | July 13–18, 2025Led by Melissa Renzi—a longtime friend of Tiny Buddha and this month’s site sponsor—this retreat is an invitation to slow down, reconnect with yourself and nature, and build heartfelt connections with people who share your values.
You’ll stay just a short walk from an ancient redwood grove and spend your days engaging in gentle movement, expressive arts, reflective circles, and restorative time in nature.
You’ll be held in a space where your sensitivity is honored—not something to “fix,” but a powerful part of who you are.
And you’ll be supported in processing the emotional weight of this moment—grief, anger, confusion, or hope—with others who understand.
Think of it as a deep exhale for your body and mind with people who get it.
Save $100 with code TINYBUDDHA100
(Registration closes June 13!)As someone who deeply values time in nature, restorative practices, and meaningful connection—but who’s chosen to forgo solo travel while my sons are so young—I share retreats like this so I can live vicariously through you!
If you’re looking to realign with what sustains you in these complex times, I highly recommend this grounding, healing experience.
There are still some shared spots available, and one private room with its own bathroom just opened up!
And if July doesn’t work for you, Melissa’s North Carolina HSP & Introvert Retreat is coming this fall—same soul-nourishing magic, different gorgeous setting.
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A Gift from Guided Meditation: 1 Year of Peace, Totally Free
If your mind’s been racing or your body’s been tense, I get it.
Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can feel like a luxury.
That’s why I’m excited to pass along this gift from a meditation app that’s helped millions in Europe and is now making its U.S. debut.
To celebrate the launch of the Guided Meditation app, our friends in the Netherlands—where they’re the #1 meditation app—are offering the Tiny Buddha community something special: one year of free, unlimited access to their full library of meditations, music, sleep stories, breathing practices, and more (iPhone only).
Here’s what you’ll find inside:
- Sleep stories to help you rest
- Guided meditations for anxiety, self-love, clarity, and energy
- Breathing and affirmation exercises to recenter during your day
- Soothing music and Yoga Nidra to fully relax body and mind
Whether you’re navigating a life transition, looking to feel more grounded, or just craving a little quiet in your day, this app is here for you.
This offer is only available for a short time during their U.S. launch, so be sure to take advantage while it lasts!
I hope it helps you press pause when life feels too fast so you can find a little peace in stillness.
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Feeling Stuck, Anxious, or Lost? Choose Your Free Guide
If you’ve felt stuck lately, you’re not alone.
Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically.
Maybe you’re stuck in survival mode—going through the motions, numb and disconnected, longing for joy and meaning.
Maybe you’re overwhelmed by anxiety, dread, or the constant feeling that something’s wrong—even if you don’t know what it is.
Or maybe you’re a deeply feeling person who’s taken on everyone else’s pain, and now you’re not sure where you went.
Lately, I’ve been struggling with the second, carrying more than I comfortably can and grappling with all kinds of emotions about the many things I can’t control—mostly related to the people I love. And honestly some days, it feels like I’m holding my breath and trying not to fall apart.
Some days I do fall apart. And that’s okay. For all of us. Other days we just need a little help so we can do more than merely make it through the day.
That’s why I’ve put together three free PDF guides, each one designed to support you (and me) with one of these challenges.
Which of these feels most true for you right now?
Living (or barely functioning) in survival mode
Dealing with emotional overwhelm or anxiety
Feeling lost in the world as a deeply feeling person
Click on the one that resonates most right now, and you’ll get instant access to a short, supportive workbook to help you start feeling better (no email address required).
Each guide includes reflection prompts, practical steps you can take to feel a little relief, and a series of ‘permission slips’ to help you breathe a little easier—plus a peek at a course from the bundle that offers deeper help for that specific issue.
I hope this helps you bring a little more peace, ease, and light into your day.
