6 Exercises from Positive Psychology to Boost Your Happiness
âThe secret of happiness is to count your blessings while others are adding up their troubles.â ~William Penn
A friend recently asked me, âWhatâs the worst habit youâve overcome?â
âBesides eating chocolate for breakfast?â I joked. âThat would be complaining.â
I used to be an incessant complainer. Whining was practically in my DNA. When I was growing up, my father blamed the weather for his tennis elbow, the traffic, and his subpar golf game, and he frequently formed judgments and assumptions about other people.
If we drove by a neighborâs nicely manicured lawn, heâd whisper that the house was bought …