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Posts by Tom Casano

Tom Casano is the founder of LifeCoachSpotter.com. Get answers to common questions like "What is a life coach?" and "How do I find a life coach?" Learn about how a life coach can transform your life in just a few months.

4 Steps to Let Go of Blame in Your Relationship

“When you blame others, you give up your power to change.” ~Dr. Robert Anthony

After living alone for five years, I moved in with my girlfriend just eight months ago. I knew that I would have to make some adjustments, but I had no idea what they might be.

I expected most of the changes to be around the dynamics of our relationship and spending too much time together. I didn’t foresee any personal growth coming out of it.

But that’s exactly what happened. I grew, and I evolved.

What Sparks a Fight

For both me and my girlfriend, cleaning …