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Posts by Lea-Seigen-Shinraku

Lea Seigen Shinraku is a therapist, writer, and long-time meditator. She loves helping people live with greater joy by transforming limiting beliefs and ending the wars they fight with themselves. Learn more about Lea and request a complimentary consultation at leaseigenshinraku.com, and connect with her on Twitter and Facebook.

Lea-Seigen-Shinraku's Website

A Powerful Lesson in Self-Compassion: Are You Allergic to Honey?

ā€œIf you want others to be happy, practice compassion. If you want to be happy, practice compassion.ā€ ~Dalai Lama

When things donā€™t go as planned, is your go-to explanation that itā€™s because you did something wrong, or because thereā€™s something wrong with you? For many people, self-compassion is a real challenge.

Most of us want to be kinder to ourselves, but our self-critical, perfectionistic patterns are often well-established, and itā€™s hard to know how to interrupt them.

When I was in graduate school, I was driving home from school one evening when I noticed that my car was overheating.