When Your Mind Feels Like a Prison and You Zone Out to Escape
âAll the suffering, stress, and addiction comes from not realizing you already are what you are looking for.â ~Jon Kabat-Zinn
Iâm currently obsessed with Orange is the New Black. As a binge TV watcher, I find dramas at least three seasons long and watch them like a prisoner eating a box of contraband donuts. Iâm glued to the iPad in every spare moment, while I cook, exercise, or eat.
Then itâs over. And all I have left are wasted hours and a tidal wave of guilt. I always make the same promise to myselfâno more binge watching.
I punish …