The Simple Changes That Reduced My Phone-Induced Anxiety
“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins
At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The means to stay in touch with friends and family on the other side of the globe. It was a lifeline.
Until it wasn’t.
Improved sleep, reduced stress, and a mindful relationship with technology—they were high on my wellness “should have achieved by now” list.
I’m not sure which was bothering me more, the actual stress of not …
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