Kirsten Davies, Author at Tiny Buddha

Posts by Kirsten Davies

Kirsten Davies is a nutritionist and founder of The Food Remedy. She combines her nutritional knowledge with neuro-linguistic programming, helping clients understand the link between the food they eat and the thoughts they think. Real, whole food is her mantra, which, teamed with her burning passion to help others see their own light, makes her compellingly magnetic.

Kirsten Davies's Website

When Someone Cheats or Mistreats You, It’s About Them, Not You

By Kirsten Davies

“Pain makes you stronger. Tears make you braver. Heartbreak makes you wiser. So thank the past for a better future.” ~Unknown

I used to think when someone cheated on me that I was flawed.

You see, I had a core belief that there was something wrong with me. I never felt enough. I’m not even sure I can fully articulate this feeling, but whatever it was, I just didn’t feel enough. Slim enough, pretty enough, clever enough, worthy enough, or just, well, anything enough.

I’ve now come to see that when someone mistreats you it has almost nothing to …

Releasing Comparisons: No One Is Perfect and We All Deserve Love

By Kirsten Davies

“Comparison is the thief of joy.” ~Theodore Roosevelt

I spent my teenage years and early twenties believing that my weight was my worth; that I had to look and be a particular way to be accepted or loved.

I lived in a negative cycle of comparing myself to everyone. I remember sitting in on one of my lectures in university, trying to work out if my lecturer was fatter or thinner than me.

I look back now and wonder how many times I missed the fun and parties I was too scared to go to because I felt too …