Author: Juha Kaartoluoma

  • Balancing Social Time and Solitude: How to Find Your Golden Ratio

    Balancing Social Time and Solitude: How to Find Your Golden Ratio

    “A wise man makes his own decisions; an ignorant man follows public opinion.” ~Chinese Proverb

    I’d like you to ask yourself a simple question: Do you know if you’re an introvert or an extrovert?

    If you’re uncertain of the answer, you might accidentally be draining your energy with too much time spent socializing, or boring yourself to death with too much time spent in solitude.

    Extroverts get energized by large groups of people and lots of external stimulation, whereas introverts energize themselves when they have time for themselves in low stimulus environments.

    Understanding your social type can make a huge positive impact on the quality of your life.

    My College Years as an Introvert

    Back in the days when I didn’t understand my introverted tendencies, I used to think that there was something wrong with me.

    Attending college in the U.S. was pretty confusing for a typical introvert coming from Finland.

    There was a whole lot more partying and socializing going on that I was used to.

    At times this environment was very exhausting for me since it didn’t fit my personality that well.

    I went to bars and parties just like any other student, but I wasn’t always able to enjoy myself while there.

    I remember one incident when my girlfriend, at the time, got mad at me because I looked miserable at one of the parties we were attending.

    Of course, I wanted to fit in so I tried forcing myself to be more extroverted from there on.

    That never really worked out.

    I found it incredibly tough and draining to try to sell myself as an extrovert. The approach clearly wasn’t working for me.

    It became obvious that something had to change. And since faking extroversion wasn’t really working for me, I began spending more time alone.

    I discovered that taking time for myself was working pretty well, especially after days that had been full of socializing.

    But soon I began realizing the drawbacks of this approach as well. I noticed myself drifting into bad moods after too much time spent in solitude.

    I had moved from one extreme, of accepting all party invitations, to declining the majority of them. Neither extreme worked well for me.

    This is when I first realized that I needed to find a good balance between the two approaches.

    I learned a lot about myself during those years. I’m now able to arrange my ratio better between solitude and my social life. (more…)

  • Be Stress-Free: Eliminate 5 Common, Unnecessary Stressors

    Be Stress-Free: Eliminate 5 Common, Unnecessary Stressors

    “Some people think it’s holding that makes one strong – sometimes it’s letting go.” ~Unknown

    The human mind loves to find things to stress about.

    There seems to constantly be something in our lives that causes us to worry. And when the thing that caused the worry disappears, we feel happy, but only for a short period of time until we find something else to stress about.

    I’ve witnessed this pattern many times in my own life. As soon as I was able to solve one of my problems, my mind found me a new one.

    Compared to other guys, my body is very skinny. It has been that way since I was a little kid. My friends used to tease me because of it. I laughed at their jokes, but inside I always felt horrible.

    I felt like there was something wrong with me because I was different.

    As I got older I started going to the gym so I could gain weight. Progress was slow since my body naturally leans towards the skinnier side. But slowly I began seeing results in the size of my muscles.

    This is, however, where the results ended. I didn’t really get happier with my body at all, which was the main purpose of the training anyways.

    I still felt skinny and there was always something in my body that wasn’t quite right yet.

    At that point I realized that I was participating in a game that I couldn’t win. My body wasn’t the problem. The problem was what my mind was telling me about my body.

    In essence, as long as you are identified and run by your mind, it will come up with “problems” for you to focus on.

    Every single time a dilemma is solved, you can be sure of a new one arising that feels equally stressing as the previous one.

    The good news is that there is a way to break free from this endless loop of stress. It starts by realizing how pointless and harmful this useless worry actually is.

    Once you become aware of the negativity that these thought patterns create, it will be much easier to let go of your “problems” once and for all. (more…)