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Posts by jock Gilchrist

Jock Gilchrist is a transformative coach living in Northern California. His mission is to illuminate the illusion of insecurity. He recently released a free guide called "5 Mind Shifts to Move from Suffering Straight to Wellbeing," which you can get here. When he's not coaching or writing, he's out running the trails training for his first 50km race.

How to Create Happiness in Zero Easy Steps

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“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor

I was fifteen when I first noticed that I was depressed. That was also when I became seriously interested in happiness.

How can I get my hands on it? Where does it come from? Why does it seem so natural to some people?

I wrestled with those questions for quite a while.

Fast forward to ten years later and things look a …