How I Lost 30 Pounds by Meditating (and All the Things I Gained)
“Clear your mind. Your heart is trying to tell you something.” ~Unknown
I recently lost thirty-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my hotel room and being shocked. I don’t own a scale, so between the time when I had last weighed myself and this day, I’d lost over thirty pounds without being conscious of it.
After my public announcement, people from all directions contacted me asking me questions. Everyone wanted to know how I did it and what could they do to …