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Posts by Jen Waak

Jen Waak is a health, wellness, and fitness coach who helps busy professionals have the bodies they want without having to give up their lives. The author of the Keyboard Athletes Guide to Pain Relief & Prevention, Jen lives & works in Seattle, WA. Sign up for her free Energy Booster Mini-Course at KeyboardAthletes.com.

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The Power of Community: 6 Reasons We Need Each Other

ā€œRemember, we all stumble, every one of us. Thatā€™s why itā€™s a comfort to go hand in hand.ā€ ~Emily Kimbrough

Even though it was 18 months ago, I still remember my climb up Kilimanjaro like it was yesterday.

Taking those final steps toward the summit with tears in my eyes because I never believed that Iā€”someone who grew up this sick little kid who held a deep-seated belief that sheā€™d never be ā€œan athleteā€ā€”would do something that thousands each year, including world-class athletes, cannot.

Yet there I was.

But I certainly didnā€™t get there alone. I had helpā€”a lot …