Author: Jen Picicci

  • Being Kind to Others Is Being Kind to Yourself

    Being Kind to Others Is Being Kind to Yourself

    Kindness

    “There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

    I moved to Vermont to work at a ski lodge the day after I turned twenty-two.

    I had finished college six months earlier; September 11th had made finding a “real” job in my field pretty much impossible, and I was ready for adventure.

    Somehow I had been hired to be the head waitress in the lodge’s basement eatery, where we served family-style meals every single morning and six nights a week.

    I had no waitressing experience whatsoever; I’m pretty sure I was hired for this position because I was older than some of the other employees, had a college degree (uh, in studio art), and had worked at a concession stand at the beach for three summers during college. I mean, at least I had handled food before, right?

    Up until this point, my customer service skills were severely stunted. I barely tolerated customers; I rarely even spoke to them. The extent of my “service” skills involved making sure they got the right kind of soda and correct change.

    In fact, at my very first job, as a cashier at a big box store where I had to wear a blue vest, a customer actually complained about me to management. I didn’t smile, I wasn’t friendly, and I wasn’t helpful. (In my defense, I was sixteen. And wearing a blue vest.)

    One night at the ski lodge, I’ll never forget this, a couple who had come to stay every single year for the past decade pulled me aside so the husband could tell me something in private. “Your attitude comes off as very distant and aloof. I can tell you’re just shy, but you seem very unfriendly.”

    Whoa.

    For some reason having this older gentleman tell me how I seemed to outsiders absolutely, completely turned me and my attitude around.

    He was right—I was shy, and also uncertain about myself. I was afraid to be friendly, afraid to come out of my shell and potentially embarrass myself.

    But I didn’t want to be seen as unfriendly and aloof. I wanted to connect with people, I just didn’t know how.

    As the ski season went on, I did my best to make little changes: more eye contact, more smiles, more conversation. I can’t say I immediately saw a huge shift, but I was trying.

    Fast-forward another couple of years: after traveling around the country for a while (even living in a tent at one point; aren’t your twenties great?), I ended up back at the ski lodge again. This time, I was hired to work at the front desk.

    The front desk?? Where all the people were? All the time?

    Yup, that front desk.

    By this time the lodge had changed hands, and the new owner said something to me about how to talk on the phone with customers that left a lasting impression. She said, “Smile when you talk, because customers can hear it all the way through the phone.”

    She was so right. I still think about that any time I’m on the phone with a customer or client.

    I can’t tell you exactly what happened to me during that ski season, but by the time my parents came up for a visit in the spring and saw me in action, they were impressed with how friendly and confident I was with guests, but not nearly as impressed (and happy) as I was.

    All of a sudden I loved helping people. I was thrilled when guests came to check in, adored giving restaurant recommendations, and was elated to tell prospective clients all that our area had to offer.

    Suddenly, I realized how wonderful it was to be kind—being friendly to others actually made me happier!

    I don’t know why for all those years I had thought keeping silent or being disgruntled was good for me—I guess I just didn’t know any different.

    After a year in Vermont, I moved down to the mountains of North Carolina (just as pretty; a whole lot warmer), where I landed myself another hotel job, this time at an historic inn. Within a year or so I was running the front desk and was managing events, and I loved it!

    Friday afternoons when we got a crush of people, ready to kick off their relaxing visit? Pure bliss for me!

    Sunday mornings, when guests were checking out and wanted to reminisce about their weekend? Utter satisfaction!

    A brunch where the quiche turned out just right and the hostess had properly impressed her friends? My work was done!

    New Year’s Eve? Best night of the year! I actually put myself on for the late night shift (I was in charge of scheduling) so my employees could be off, but I could be part of the fun.

    The same group of guests came to celebrate every year, and I’d walk the hallways, being invited into open rooms for a bite of fancy cheese or a swig of champagne.

    I don’t know how to explain it, other than being kind and helping others completed something in me I didn’t even know was missing.

    If you’ve ever felt like you wanted to connect more with others, to offer kindness and support, but feel too shy or nervous about the possibility of being rejected, I want to tell you that stepping out of your shell, even just a little bit, can bring enormous rewards.

    Pick something that feels easy and comfortable to you. Do you have to be on the phone frequently for your job? Try smiling when you’re talking on the phone, even if you feel a little silly, even if the person on the other end is being difficult or unfriendly. I bet you’ll feel really good when you hang up.

    Perhaps you notice a new participant in your yoga class, someone who seems uncertain and hangs in the back. Do whatever feels best—smile, wave, walk over and introduce yourself. Imagine if you were in the same position; wouldn’t it feel great for someone to reach out to you?

    Ask coworkers if they need a hand with anything. Ask friendly questions of your new neighbor. Volunteer for a local charity or library.

    Anything that connects you with others and allows you to flex your kindness muscle will do. You’ll be amazed to see that being kind makes other people happy, but brings an even greater joy to you.

    After working at the inn for a few years I moved on to a hospitality job at the local airport, and from there realized that I wanted to expand my kindness and help others on an even more profound level, but there’s a part of me that will always miss working at a hotel.

    Interacting with guests taught me so much about myself. It gave me so much confidence, and it taught me one of the most important lessons of my life: to be kind to others was to be kind to myself. I hope you’ll open your heart to learning the same lesson.

    Kindness image via Shutterstock

  • Create a Kinder World: What to Do Instead of Judging

    Create a Kinder World: What to Do Instead of Judging

    Arms wide open

    “When you judge another, you do not define them. You define yourself.” ~Wayne Dyer

    I’ve always been judgmental. I will judge someone else’s buying habits, looks, grammar, or political beliefs and get some perverse pleasure in it. It’s very painful for me to admit that.

    You see, I strive to be kind and compassionate toward myself and toward others. That’s why I have turned much of my personal development focus this year to letting go of judgments.

    When I first started seeing a therapist, in college, we spent quite a bit of time talking about a particular family member of mine. After describing this person, my therapist said that it sounded like they may have had a superiority complex, and that all superiority complexes are built on top of inferiority complexes.

    Now I look at myself and wonder: Is that what’s going on with me? Do I judge others negatively because I need to feel better about myself? Am I so insecure in my own place in this world that I have to build my own self-esteem on top of other people’s perceived shortcomings?

    I don’t want to be that person.

    It’s weird, because I’ve always felt I was put on the earth to help people. And I don’t feel judgment toward those that I help. I love them. So why is it so easy for me to judge strangers and friends of friends?

    I know I have a long way to go, and I know I have to work on both letting go of my judgments toward others as well as toward myself.

    This past week I tried something, and it made my heart feel light and my face feel happy: I made observations instead of judgments.

    Let me give you an example.

    I was out and about and I saw a woman with a baby. I also have a baby, for the record.

    At first I noticed that I was making judgments about her based on her appearance and the way she spoke. It made me feel sad and, well, icky, inside.

    But I stopped. I realized this was a perfect time to try doing something different.

    So I took a mental step back and looked at her for the absolutely perfect human she was (and is).

    I observed the way she looked with no attachment to it as right or wrong, good or bad.

    I observed the way she spoke with no disdain or criticisms.

    And I felt love. I felt peace. I felt wonderful.

    This is how I want to live. This is how I want to feel.

    You see, I know rationally that we are all these wonderful, gorgeous creatures of the universe. Sitting here at my desk typing, I am 100% sure of this. Yet, somehow, out in the world, I lose sight of this. I forget.

    And it hurts me. Judging others makes my life worse, not better.

    I am completely committed to shifting all of my thoughts away from judgment and toward kind, gentle, unattached observation. I know it’s going to take practice, but almost everything worth doing takes time and energy.

    If you’d like to make the same shifts in your own life, I have a few suggestions based on my short time entering the No Judgment Zone.

    First, you’ll have to admit that you judge others. It may be painful, as it was for me. It’s okay; acknowledging this is the only way to recover from it.

    Next, decide that you want to actively give up judging others. You may do it more often than you’re even aware, and without a conscious effort, it will be difficult to avoid.

    Now, start paying attention to how judging others feels in your body. If you’re like me, you’ll feel the corners of your mouth pulling down in sadness, and may feel a pit in your stomach. It’s good to know how your body feels so that you can start to identify when you’re judging others without even noticing.

    It’s time now to practice the act of observing instead of judging. The next time you notice yourself judging someone else, do what I did: Stop, take a step back, and describe the situation with no inflection of tone that casts a negative light.

    Instead of “Wow, now that’s an interesting outfit,” try “that woman is wearing leopard print pants with pink sparkly boots and a bedazzled tank top.”

    Take the judgment out of it. Observe it. Find the beauty in the other person or situation.

    Now you just have to practice. Over, and over, and over again. I am still very much in the early stages of becoming aware and observing instead of judging; this is not an overnight change!

    To really make a permanent shift, stay away from places where others are judgmental for fun—websites that attack others for their beliefs or way of living, TV shows that humiliate, and friends on social media that love to make loud proclamations about others are some good places to start.

    Now is a good time to mention that there will certainly be occasions when it is not judgment that I am experiencing, but discernment.

    If I see someone being verbally abused by their partner, or someone harming an animal, or someone stealing, it is not the time to step back and just observe and try to find love and beauty. On those occasions, I hope that my good sense allows me to help in any way possible.

    Above all, it’s about creating peace, both in my own mind, and for others as well.

    I am sorry if I have ever judged you. I am sorry if someone judging you has ever hurt you. Together, let’s create a world where we are kind and compassionate to everyone we encounter.

    Friends pointing and laughing image via Shutterstock