5 Ways to Find Your Balance
âHappiness is not a matter of intensity but of balance, order, rhythm and harmony.â ~Thomas Merton
The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not certain why, but I was struggling to find a steady balance on one side.
I arrived late feeling flustered, and my mind was spinning and worrying as we worked our way into the flow. I had to struggle to make my gaze steady, and I was starting to beat myself up for the wobbling on my left leg.
Then I …
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