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Posts by Heidi Brandt

Heidi Brandt is a Transformational Life Coach. She helps women go from feeling not worthy of their desires to harmony, healthy habits, and happiness. She helps them find their voice, own their story, and ultimately change their lives to be Real Authentic Women. Visit her at heidibrandtraw.com.

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Authenticity May Feel Risky But It’s Worth It

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“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

Growing up I experienced a rollercoaster of emotions. One minute I would be on top of the world and the next I felt overwhelmed by anxiety. I didn’t know how to share my difficult emotions in a healthy way with my friends and family, so I started suppressing them instead.

I realized early on that it felt safe to hide my feelings, because no one could judge me if I kept them to myself. I believed …