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Posts by Greer Parry

Greer Parry is a substance misuse practitioner, holistic healer and ACT therapist who lives and works in the UK. She has a passion for hand analysis and conversational hypnosis. Greer writes about her love for palm reading in her blog Palm Reading Review.

You Are Not Your Thoughts and Feelings, and They Don’t Have to Bring You Down

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“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr

Think about the future! Don’t do something you’ll regret! You need to plan for tomorrow! I wish I hadn’t done that! Will things ever work out? Why did they do that? Will I ever find happiness? Why has life made me the way I am? What’s wrong with me?

Around and around it went inside my mind, a never-ending internal conversation full of questions and uncertainties—the not knowing driving me insane …