7 Healthy Ways to Deal with Incessant Worrying
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
When you think about the future, are you filled with hope or worry? If you are like most people, it’s probably anxiety. You have largely been experiencing worry. Your mind feels unsettled.
Worry arises because you realize that you cannot predict what is going to happen tomorrow and know that you cannot have full control over how events turn out. You are uncomfortable with not having absolute certainty.
Incessant worrying happens when you find it hard to let go. You …
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