How to Recognize Painful Emotional Triggers and Stop Reacting in Anger
âWhere there is anger, there is always pain underneath.â ~ Eckhart Tolle
There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.
I felt that old familiar feeling, the burning in my solar plexus that bubbled up and erupted like a volcano, spilling out expressions of anger, blame, and criticism.
It had been a rocky few months, my partner was struggling to find consistent work, and our credit card debt was on the rise. Suddenly anger kicked in and I lashed out, accusing him of slacking off …
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