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Posts by Emily Holland

Emily, M.A. is a freelance writer and Certified Health Coach. Her curiosity for people, personal growth, and healthy living led to a Masters in Psychology and a certification in Health Coaching. She is constantly researching news ways to live a healthier, happier lifestyle and is passionate about sharing her insights through writing. Visit Emily at curiouscoffeedrinker.wordpress.com.

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Why We Compare Ourselves to Others on Social Media and How to Stop

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

We all have certain triggers that can cause our confidence to take a sudden nosedive.

For some, it’s a trip to the gym. If you’re self-conscious of your body, watching fit people strut their stuff in their tightest fitting gym clothes likely has you over analyzing your every body part.

For others, it may be a certain individual—a family member, friend, or enemy that, for whatever reason, leaves them with the dreaded feeling that they just aren’t enough.

We all