The Most Useful Mindfulness Technique I Know
āThis being human is a guest house. Every morning a new arrival.ā ~Rumi
When people start out with mindfulness, they want to feel better. They want all the worried, angry, or regretful thoughts to pipe down a little and stop making them feel so bad.
Thatās great, as far as it goes, and mindfulness can deliver it if you practice consistently. But thereās something even better on offer, and it both is and isnāt about feeling better.
I learned this on an intensive meditation retreat.
There I was, excited to be there and ready to attain states of bliss, …
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