How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the morning with a meditation. After taking my dog out and brewing the coffee, I sat in my sunny living room, my little dog Frankie nestled beside me. I perched cross-legged, a blue pillow on my lap for warmth. I closed my eyes and began to focus on my breath.
When ten minutes passed, I raised my hands in appreciation. …